Apple sausage salad
- 60 g low-fat meat sausage
- 50 g cleaned apple
- 1 (30 g) cut. Onion
- 50 g Pickled cucumber
- 3 cleaned lettuce leaves
- 1 EL Vinegar
- Salt
-
pepper - 1 TL (5 g) Oil
- cress
- 1/2 TL capers
- 3 (35 g; from the jar) Corn cobs or 35 g corn kernels (from the can)
- 45 g wholemeal bread
30 minutes
easy
- 1.
- Cut the sausage into slices and the apple into wedges. Cut the onion into rings and the cucumber into slices. Pluck the salad into small pieces
- 2.
- Mix vinegar, 1-2 teaspoons of water, salt, pepper and oil. Add cress and possibly capers. Mix the prepared salad ingredients, corn and marinade.Let something go. Eat bread with it
- 3.
- EXTRA TIP
- 4.
- Season with fresh or frozen herbs more often. They contain valuable minerals u. Vitamins, support the flavor of the food and help to save salt
1 person approx.:
- 330 kcal
- 1380 kJ
- 13 g protein
- 15 g fat
- 31 g carbohydrates
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