Apple pancakes
- 1 egg (size M)
- 1 (20 g) go. Tbsp flour
- 1 (200 g) Apple
- 3-4 tablespoons Mineral water
- 1 EL (10 g) Oil
- 1 TL (10 g) low-sugar jam
20 minutes
light
- 1.
- Beat egg and flour until smooth . Let soak for about 10 minutes. Wash the apple, peel if necessary. Quarter, core and cut into thin wedges
- 2.
- Stir mineral water into the dough. Heat the oil in a pan Pour in the batter, place 2/3 apple wedges on top. Bake the pancakes until golden brown on each side. Serve with the remaining apple wedges and jam
1 person approx .:
- 360 kcal
- 1510 kJ
- 10 g protein
- 38 g carbohydrates
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