Apple milk rice
- 250 ml low-fat milk
- 50 g Rice pudding
- 1 TL Sugar
- 1/2 (approx. 75 g) Apple
- 2 EL lemon juice
- 3 EL Vanilla yogurt (made from low-fat milk )
- Cinnamon
-
Mint and apple wedges
25 minutes
light
- 1.
- Boil milk in a saucepan. Add rice and let soak for about 20 minutes over low heat. Finally stir in sugar. In the meantime, wash the apple and cut out the core.
- 2.
- Cut the apple into sticks and drizzle with lemon juice. Layer the rice pudding and yoghurt in a bowl, sprinkle with the drained apple sticks. Dust with cinnamon and decorate with mint and apple wedges.
1 person approx.:
- 420 kcal
- 1760 kJ
- 12 g protein
- 7 g fat
- 74 g carbohydrates
Do you want a website?
Leave A Comment