Apple curd pancakes

19 0

100 g low-fat quark
2 Eggs
50 g wheat flour (e.g. B. Type 1050)
5 EL Milk
1 TL Sugar
Salt
1 big sour apple
2 EL hearty oat flakes
2 TL Oil
150 g Vanilla yogurt
Melissa

30 minutes

light

1.: Mix the quark, eggs, flour, milk, sugar and a pinch of salt until smooth. Let the dough soak for about 15 minutes. Peel, core, quarter and cut the apple into thin wedges
2.: Roast the oat flakes in a small non-stick pan, remove. Heat 1 teaspoon of oil in the pan. Pour half of the batter in and spread half of the apple wedges on top. Bake pancakes over medium heat for 3-4 minutes on each side. Keep warm. Bake a second pancake in the same way
3rd: Serve each pancake with a little yoghurt, sprinkle with oatmeal and garnish with lemon balm. Add the rest of the yoghurt

1 person approx:

450 kcal
1890 kJ
20 gProtein
17 g fat
50 g carbohydrates

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