Apple compote with vanilla quark
- 2 Apples
- 100 g Sugar
- 1/4 l white wine
- 1 TL Starch
- 500 g Lean quark
- 150 g Crème fraîche
- pulp of 1 vanilla pod
- lemon balm
20 minutes
easy
- 1.
- Wash, quarter, core and cut apples. Caramelize 50 g sugar in a saucepan until light brown. Deglaze with white wine and bring to the boil. Mix the starch with a little water until smooth and pour in while stirring. Add the apple wedges and simmer gently for about 4 minutes. Let cool down. Mix the quark, crème fraîche, 50 g sugar and vanilla pulp until smooth. Refrigerate. Arrange the quark and compote in bowls and decorate with lemon balm if you like
- 2.
- Wait approx. 30 minutes. Photo: Först,
1 person approx:
- 400 kcal
- 1680 kJ
- 18 g protein
- 12 g fat
- 42 g carbohydrates
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