Apple and quark tartlets

For 4 pieces
  • 80 g + 100 g low-fat quark
  • 20 g fruit sugar
  • 4 tablespoons (40 g) Oil
  • 60 ml Milk (1.5% Fat)
  • 1 pinch salt
  • pulp of 1 vanilla pod
  • 140 g dark wheat flour (Type 1050)
  • 1/2 TL Baking powder
  • fat
  • 100 g Apricot halves
  • 1-2 EL Mineral water
  • a few drops of liquid sweetener
  • lemon balm
40 minutes
easy
1.
Mix 80 g quark, fructose, oil, milk, salt and vanilla pulp. Mix flour and baking powder, sieve on top and knead in. Press the dough into 4 greased tartlet molds (12 cm Ø). Bake in a preheated oven (electric stove: 200 ° C / convection: 175 ° C / gas: level 3) for about 20 minutes until golden brown. Turn over and let cool
2.
Cut the apricots into cubes, except for 2 columns for decoration. Mix 100 g quark and mineral water. Fold in the apricot cubes. Sweeten with sweetener
3.
Spread the apricot quark on the tartlets and cover with apricot wedges. Possibly. decorate with lemon balm
1 piece approx:
  • 280 kcal
  • 1170 kJ
  • 11 g protein
  • 11 g fat

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