Apple and poppy seed tartlets
- 1 egg (size M) li>
- 75 g Butter
- 175 g flour
- 60 g + 3 tbsp sugar
- 1,2 kg Apples
- 100 ml + 2 tbsp apple juice
- 1–2 EL (approx. 20 g) 'Vanilla flavor' pudding powder for cooking
- 150 g ready-to-bake poppy seed mixture
- 1–2 EL whole milk yoghurt
- 2 Protein (size M)
- 125 g Icing sugar
- Flour
- cling film
- baking paper
- dried peas
45 minutes
- 1.
- Separate the egg. Cover the egg whites and chill. Cut the butter into pieces. Knead the flour, 60 g sugar, butter and egg yolk first with the dough hook of the hand mixer, then with your hands to form a smooth dough. Wrap the dough in foil and refrigerate for about 30 minutes
- 2.
- Form the dough into a roll on a work surface dusted with flour. Cut the roll into 8 equal pieces and roll out into a round shape (approx. 13 cm Ø). Line 8 greased tartlet molds (approx. 10 cm in diameter with lift-off base) with it and cut off the protruding edges. Prick the bottoms several times with a fork. Place a round piece of baking paper on top of the dough and pour in dry peas. Bake in the preheated oven on the lower rail (electric stove: 200 ° C / convection: 175 ° C / gas: level 3) for about 15 minutes. Remove the parchment paper and peas and bake the tartlets for another 5 minutes at the same temperature. Let the tartlets cool down a little, then remove them from the molds and let them cool.
- 3.
- Peel and quarter the apples and remove the core. Cut the apple quarters into small cubes. Caramelize 3 tablespoons of sugar in a saucepan. Add the apples and 100 ml apple juice and cover and simmer gently for 15–20 minutes. Mix the pudding powder and 2 tbsp apple juice until smooth and stir into the apple compote. Approx. Simmer for 1 minute while stirring, then pour into a bowl and let cool down
- 4.
- Mix the poppy seed mixture and yoghurt until smooth and spread the tartlets with it. Pour in the apple compote
- 5.
- Beat the egg white until stiff, slowly drizzling in the icing sugar. Continue beating until the mixture is stiff. Place the egg whites on the tartlets with a spoon and bake on the top shelf in the preheated oven (electric stove: 225 ° C / fan: 200 ° C / gas: level 4) for 3–5 minutes until golden brown. Serve the tartlets immediately
- 6.
- Preparation time approx. 45 minutes. Waiting time approx. 1 hour
1 piece approx:
- 430 kcal
- 1800 kJ
- 6 g protein
- 13 gFat
- 72 g carbohydrates
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