Apple and peanut butter sandwiches

For 1 person
  • 1 strawberry
  • 4 pitted apple slices (possibly 2 red and 2 green each)
  • 2 TL lemon juice
  • 3–4 TL creamy peanut butter
  • 3–4 Whole milk envelope chips
  • 1 TL desiccated coconut
  • 1 TL Raisins
  • 2 small, dark grapes
10 minutes
light
1.
Clean, wash and in Cut slices. Brush the apple slices with lemon juice. Brush 2 slices with 1–2 teaspoons of peanut butter
2.
Place strawberry and envelope chips on a coated slice. Place on 1 slice of desiccated coconut and raisins and cover both with the remaining apple slices. Put the grapes in the middle of the apple slices. Arrange in a sealable container
3.
Walnuts, radishes, cheese slices, vegetable sticks (e.g. red and yellow peppers, carrots and cucumber) and crunchy muesli with dried cranberries
1 person approx.:
  • 340 kcal
  • 1420 kJ
  • 8 g ​​protein
  • 21 g fat
  • 28 g carbohydrates

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