Apple and onion salad

For 4 people
  • 2 Vegetable onions
  • 20 g clarified butter
  • 50 g Sunflower seeds
  • 1/2 kg sour apples (approx. 4 pieces)
  • juice from 1 1/2 lemons
  • 150 g Whole milk yogurt
  • 1/2 (75 g) Mug of sour cream
  • 1 TL Walnut Oil
  • Salt
  • white pepper
  • 1 bunch flat-leaf parsley
  • 4 sheet Lemon balm
30 minutes
Peel the onions, cut in half and cut into wedges. Heat the fat in a pan and roast the sunflower seeds until golden brown. For the sauce, stir in yoghurt, sour cream, remaining lemon juice and walnut oil until smooth, season with salt and pepper.
Wash the herbs, chop them finely and add to the salad sauce. Wash and quarter the apples, remove the core and stem. Cut the apples into wedges. Drizzle with the juice of 1 lemon. Arrange the apples and onions in a bowl, pour the sauce over them and sprinkle with the sunflower seeds.
Garnish with lemon balm and parsley.
1 person approx.:
  • 240 kcal
  • 1010 kJ


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