Apple and cinnamon syrup

  • 2,5 kg Apples
  • 1 Cinnamon stick
  • 150 g sugar
  • 300 ml Apple juice
  • 2 EL Honey
50 minutes
Wash the apples, quarter them, remove the core. Cut the quarters into small pieces. Cover and cook the apples, cinnamon stick, sugar and 300 ml water for 15-20 minutes until really soft. Pour the apple mixture into a fine sieve and let it drain for a few hours (preferably overnight). If there is no fine sieve, the mass can also be poured into a straining cloth or cotton cloth and thisput in a colander. Fill up the juice with apple juice to 750 ml. Put the juice and honey in a saucepan and reduce to approx. 500 ml. Pour syrup into bottles while hot and close. Drink syrup diluted with water or sparkling wine
Wait 8 hours. Bottle approx. 8900 kJ / 2100 kcal. E 8 g / F 14 g / KH 467 g
1 portion approx:
  • 2100 kcal
  • 8900 kJ
  • 8 g ​​protein
  • 14 g fat
  • 467 g carbohydrates


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