Appetite canapes from the spoon
- 1 TL Sesame
- 125 g Chicken fillet, 3 tbsp oil
- Salt, pepper, ground. Ginger
- 3 spring onions, 1 tomato
- 3 tbsp honey, 2 tbsp vinegar
- 1 Garlic clove
- 4 EL Chili sauce (bottle)
- 50-75 g Cucumber
- 10 ( 150 g) cooked prawns
- 75 g Crème fraîche
- coarse pepper, lemon juice
- some sheets Pickled salad
- 10 slices smoked goose breast
- chives and dill
50 minutes
easy
- 1.
- With chicken & sesame: Roast the sesame, remove it. Wash the fillet, pat dry, cut into 10 slices. Fry in 1 tablespoon of oil per side for about 1 minute. Season with salt and pepper, remove. Clean, wash and finely dice the spring onions and tomatoes. Mix with honey, sesame seeds, ginger and 1 tbsp vinegar. Mix with the fillet. Spread over 10 spoons (e.g. from the Asian shop)
- 2.
- With chilli prawns: peel and chop the garlic. Mix with the chili sauce, 1 tablespoon vinegar and 2 tablespoons oil. Wash the cucumber, cut into thin slices. Season with salt and pepper. Place on 10 spoons. Serve 1 shrimp and a little chili sauce on each
- 3.
- With goose breast: season the crème fraîche with salt, coarse pepper and lemon juice. Wash and pluck the lettuce. Spread over 10 spoons. Arrange 1 slice of goose breast and a little pepper crème-fraîche on top. Garnish the chicken with chives, prawns with dill
1 portion approx:
- 70 kcal
- 290 kJ
- 4 g protein
- 5 g fat
- 2 g carbohydrates
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