antipasti

For 9 people
  • 2 yellow and red peppers (approx. 800 g)
  • 2 (approx. 400 g) Zucchini
  • 500 g Carrots
  • 4 Garlic cloves
  • 1 00 ml Olive oil
  • four stalks or 1 tablespoon of dried thyme
  • Salt
  • Pepper
  • 2 EL lemon juice
  • basil
35 minutes
light
1.
Clean the peppers and zucchini, wash and cut into large pieces. Peel and wash the carrots and cut diagonally into wider slices. Peel the garlic and cut into slices.
2.
Fry the vegetables separately with a few garlic slices each in a little hot olive oil for 3-5 minutes. Season with thyme, salt and pepper. Mix the remaining oil and lemon juice together. Pour 1/3 over each type of vegetable and let it steep for at least 3 hours.
1 person approx.:
  • 70 kcal
  • 290 kJ
  • 2 g protein
  • 5 g fat
  • 5 g carbohydrates

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