Anti pasti salad

14 0

250 g Aubergine
2 yellow or green zucchini
250 g Carrots
250 g small mushrooms
2 Garlic cloves
4 EL Oil
2 EL Sugar
4 EL Balsamic vinegar
4 EL dry white wine
Salt
pepper
dried oregano
100 g rocket
fried garlic

50 minutes

easy

1.: Clean, wash, quarter and slice the aubergine. Clean, wash and slice the zucchini. Carrotspeel and cut into thin slices. Wash and clean the mushrooms.
2.: Peel and finely chop the garlic. Heat oil in a pan. Fry the vegetables and mushrooms vigorously. Add the garlic. Sprinkle with sugar and caramelize a little. Deglaze with vinegar and wine.
3.: Season with salt, pepper and oregano. Let the anti-pasti cool down. Clean and wash rockets. Arrange the anti-pasti with the rocket and serve. Garnish with garlic. Fried ciabatta tastes good with it.

1 person approx:

180 kcal
750 kJ
5 g protein
11 g fat
14 g carbohydrates

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