Allgäu cheese sparrows

For 4 people
  • 300 g flour, 4 eggs (size M)
  • Salt, grated nutmeg
  • 3 Onions
  • 1 tablespoons (20 g) + some butter
  • 100 g Allgäu Emmentaler
  • 100 g Allgäu mountain cheese
  • 1/2 Bund Chives
  • 1 EL Oil
60 minutes
light
1.
Flour, eggs, 1 teaspoon salt, some nutmeg and Mix 3-4 tablespoons of water into a thick batter and beat until e r bubbles. Let rest for a moment
2.
Peel the onions and cut into rings. Fry in 1 tablespoon of hot butter until golden brown. Rasp cheese. Wash and finely chop the chives
3.
Bring plenty of salted water and oil to the boil. Spread the spaetzle dough in portions on a dampened board. Scrape fine strips into the water with a long knife. Bring it to the boil briefly and let it steep until the spaetzle rise to the surface. Lift out, quench and drain well. Keep warm
4.
Layer the spaetzle and cheese alternately in a greased baking dish. Spread the fried onions on top. Bake in a preheated oven (electric stove: 200 ° C / fan: 175 ° C / gas: level 3) for 5-10 minutes until the cheese has melted. Sprinkle with chives
1 person approx:
  • 630 kcal
  • 2640 kJ
  • 30 g protein
  • 29 g fat
  • 58 g carbohydrates

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