After-work cauliflower apple soup

For 4 people
  • 1 Cauliflower
  • 2 Spring onions
  • 2 Apples (e.g. B. Jonagold)
  • 3 EL Oil
  • Curry powder
  • salt
  • Pepper
  • 1⁄2 l Milk
  • 2 TL Vegetable stock (instant)
  • 6 slices Parma ham
30 Wed. nuten
very easy
1.
Clean, wash and cut the cabbage into florets. Clean and wash the spring onions and cut into rings. Peel and core the apples, cut 2⁄3 into small pieces. Braise everything in 2 tablespoons of oil. Dust with 1-2 teaspoons of curry and sweat.
2.
Add milk, 1⁄2 l water and stock, bring to the boil. Cover and simmer for approx. 15 minutes.
3.
Fry the ham in 1 tablespoon of oil, remove and break into pieces. Cut the rest of the apple into wedges. Sauté in the frying fat for about 2 minutes. Puree the soup, season to taste. Serve with ham and apple.
1 person approx.:
  • 270 kcal
  • 10 g protein
  • 15 g fat
  • 22 g carbohydrates

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