30-minute chicken with apricot-beer sauce

For 4 people
  • 4 large carrots
  • 300 g green beans
  • 1 Onion
  • Salt
  • 1⁄4 l light beer
  • 4 EL Soy sauce
  • 1 TL Sambal Oelek
  • 3 EL grainy mustard
  • 2 EL Apricot jam
  • 4 Chicken fillets (approx. 150 g each)
  • 2 EL Oil
  • 1 EL Butter
  • Pepper
30 minutes
easy
1.
Peel, wash and slice the carrots. Clean, wash and halve the beans. Peel the onion and cut into rings. Cook the beans in a little boiling salted water for about 12 minutes, cook the carrots for about 5 minutes.
2.
Mix the beer, soy sauce, sambal oelek, mustard and jam. Wash fillets, pat dryand season with salt and pepper. Fry in hot oil for about 2 minutes on each side. Fry the onion. Deglaze with beer mixture, bring to the boil.
3.
Simmer uncovered for about 10 minutes. Turn the fillets once.
4.
Drain the vegetables, mix with butter and season. Season the beer sauce with salt and pepper. Serve everything. Baguette tastes good with it.
1 person approx:
  • 360 kcal
  • 40 g protein
  • 10 g fat
  • 21 g carbohydrates

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