30-minute chicken with apricot-beer sauce
- 4 large carrots
- 300 g green beans
- 1 Onion
- Salt
- 1⁄4 l light beer
- 4 EL Soy sauce
- 1 TL Sambal Oelek
-
3 EL grainy mustard - 2 EL Apricot jam
- 4 Chicken fillets (approx. 150 g each)
- 2 EL Oil
- 1 EL Butter
- Pepper
30 minutes
easy
- 1.
- Peel, wash and slice the carrots. Clean, wash and halve the beans. Peel the onion and cut into rings. Cook the beans in a little boiling salted water for about 12 minutes, cook the carrots for about 5 minutes.
- 2.
- Mix the beer, soy sauce, sambal oelek, mustard and jam. Wash fillets, pat dryand season with salt and pepper. Fry in hot oil for about 2 minutes on each side. Fry the onion. Deglaze with beer mixture, bring to the boil.
- 3.
- Simmer uncovered for about 10 minutes. Turn the fillets once.
- 4.
- Drain the vegetables, mix with butter and season. Season the beer sauce with salt and pepper. Serve everything. Baguette tastes good with it.
1 person approx:
- 360 kcal
- 40 g protein
- 10 g fat
- 21 g carbohydrates
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