20-minute pea soup with wild garlic

For 4 people
  • 1 Bundle Spring onions
  • 300 g Potatoes
  • 2 EL Oil •
  • 1 EL Vegetable stock (instant)
  • 500 g frozen peas
  • 1 Bund Wild garlic
  • 3 EL Crème fraîche
  • Salt, pepper, sugar
25 minutes
very easy
Clean, wash and roughly cut the spring onions. Peel, wash and dice the potatoes. Heat the oil in a large saucepan. Fry the spring onions and potatoes in it. Pour in 1 liter of water and stock, bring to the boil and cook for about 10 minutes.
Add the frozen peas, bring to the boil again and simmer for approx. 5 minutes.
Wash the wild garlic, shake dry and chop. Puree the soup finely, stir in the wild garlic and crème fraîche. Season to taste with salt, pepper and a pinch of sugar.
1 person approx.:
  • 250 kcal
  • 8 g ​​protein
  • 10 g fat
  • 30 g carbohydrates


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